This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health.
Stars Before Bedtime | Claire Grace & Dr Hibberd
- Author: Hibberd, Jessamy & Grace, Claire & Tolson, Hannah
- Publisher: Aurum Press Imprints
- Format: Hardback